Check out these apps, they are useful to help calm and redirect anxiety.
- Youper - track your mood, monitor your emotional health, do fun exercises
- Calmharm - help manage depression and the urge to self-harm
- StopBreatheThink - check in with how you're feeling and try short activites tuned to your emotions
- Storybooth Social Stories on YouTube - short videos for teen social struggles, covers a wide range of mental illness, bullying, social media, etc.