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Apps to help calm

Check out these apps, they are useful to help calm and redirect anxiety.

  • Youper - track your mood, monitor your emotional health, do fun exercises
  • Calmharm - help manage depression and the urge to self-harm 
  • StopBreatheThink - check in with how you're feeling and try short activites tuned to your emotions
  • Storybooth Social Stories on YouTube - short videos for teen social struggles, covers a wide range of mental illness, bullying, social media, etc.
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