Apps to help calm

Check out these apps, they are useful to help calm and redirect anxiety.

• Youper - track your mood, monitor your emotional health, do fun exercises
• Calmharm - help manage depression and the urge to self-harm 
• StopBreatheThink - check in with how you're feeling and try short activites tuned to your emotions
• Storybooth Social Stories on YouTube - short videos for teen social struggles, covers a wide range of mental illness, bullying, social media, etc.